150g pineapple = 59
100g blackberries = 25
A total of just 84 calories. It provides only 2g protein and a whopping 14g of (natural) sugars - so I'll need to make sure I have something with protein later on.
This is a log of the meals that helped me stick to 1300-a-day and lose 25kg (and of the ongoing journey)
Monday, 27 August 2012
Pineapple & blackberries (Detox - Day 3 snack)
The last of the summer pineapple. I bought a 400g punnet of pineapple chunks and have 150g left. So I had these with the last of the blackberries. The sweet and tart flavors went really well together.
150g pineapple = 59
100g blackberries = 25
A total of just 84 calories. It provides only 2g protein and a whopping 14g of (natural) sugars - so I'll need to make sure I have something with protein later on.
150g pineapple = 59
100g blackberries = 25
A total of just 84 calories. It provides only 2g protein and a whopping 14g of (natural) sugars - so I'll need to make sure I have something with protein later on.
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