SNACKS - savory (100)

Potato salad

100g new potato (75)
1Tbs (15g) low fat (less than 70% fat) salad cream (24)
2Tbs (30g) low fat cream fraice (23)

Add sliced spring onion or chopped fresh dill for flavor (don't bother counting these little extras)

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Chunky Tomato soup

Heat up tin 400g tin of chopped tomatoes (80 - 90)
Add herbs and spices as desired
- e.g. basil or chilli

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Sauteed mushrooms

100g mushrooms sliced (25)
Lightly fried in 1tsp (5ml) olive oil (40)
Mixed with 1 clove crushed garlic (4)
Sprinkle with 1-2tsp (approx 5g) Parmesan cheese (30)

OR

Even quicker when done in the microwave with garlic puree! Don't even need the butter....gives more!
Large bowl - 200g - mushrooms (50)
10g (2 tsp) puree (40)

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Wholemeal toast with ham & dijon mustard

Ham on toast reminds me of Holland - certainly with the mustard. A lovely crunchy tasty snack for just 100 calories. Bit of carbs, protein and fat for nicely rounded snack too. 

Low cal toast - 51
Light spread - 15
Slice ham -34 

Total =100

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Sweet corn and butter
Half cup / 80g sweet corn kernals (55 - 70)
1.5tsp (7.5g) light olive oil spread or a smidge (3g) of butter (25 - 30)

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Crackers and cheese
I slice Leerdamer light (55) or 1 slice Chesdale low fat (38)
Low cal crackers (15 to 20 each)
= two med crackers and 1 slice leerdamer or three low cal crackers and 1 slice chesdale

Yup - cheese is very calorific! Still .... I can enjoy a little of something I like guilt free. =======================================

Almonds and dark chocolate
10 almonds (70)
Half square Lindt 70% dark chocolate (25)

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Vege sticks and cottage cheese

75g carrot (about half large) = 33
50g cucumber (about half of 6cm long piece) = 5
40g celery (about 1 stalk = 3)
75g low fat cottage cheese (30g red pesto =22, 45g onion & chive = 34)

Alternative:
60g Low fat cottage cheese (about 2 Tbs) = 45
75g (about half large) carrot = 33
80g (about 6 small) cherry tomatoes = 15

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Crisps

Walkers French Fries (83 - 94)

OR

Quavers small bag (88)

OR

Walkers Baked (95)

Again - no need to feel deprived of the odd something I fancy, just need to chose wisely. 

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Since building this page someone has done the hard work of collecting 100 snacks for under 100 calories (check out here) - last visited 21st Oct 2013.