Smoked mackerel salad

With summer on its way this was a tasty and refreshing option. Really easy to put together - ideal for using the bits left over from a Saturday BBQ.

The potatoes are a filling yet light calorie option and goes great with horseradish sauce - which might have been to sharp with another fish or meat option but went perfectly with the mackerel. 

Accompanied with Portobello mushroom and corn on cob this meal came in at 443 calories. The salad on its own would still make a lovely nutritious meal at less than 350 - made up mainly by the mackerel but this is a great source of protein and 'good fats'!