Balanced oxidiser winter lunch

Trying out a new soup on offer from Tescos - a slightly reduced container size providing a nice one-person portion of 400g of warming soup (and only 140 calories).

Paired with a slice of wholemeal toast and some chunks of left over smoked gammon for a filling, protein packed lunch. Total of just 365 calories. 

The yellow blob is Dijon mustard (5cals for a teaspoon).