Apple, date & almonds (Detox - Day 2 (extra) snack)

With a half hour walk down to a fun fair (and managing to avoid the temptations of candy floss, fudge and cupcakes!) I enjoyed healthier sweet treat with a date and a few almonds that contain the fat and protein to avoid a sugar ‘peak’ (and therefore post sugar low). The apple took me over my usual 100 calorie limit for a snack but hey, it’s a detox day and I avoided the temptations.

10g (approx. 1 medium) date = 28

12g (approx. 10) almonds = 72

1 small apple = 71