Tuesday, 10 July 2012

Wobbly treat

Hartley's sugar free jelly is only 8 calories a serving (that's one quarter of a packet so if you wanted to splurge you could have a pint of jelly for just 32 calories).

I prepare the jelly in a jug and then pour out four servings in small potties to set. Then I'll have a serving with ice cream (Walls vanilla is 85 cals for 100mls but they do have lighter options). I have a little container with ml measurements on the side (think it was from the days of making baby food). One of these is 50ml so I'll either have equivalent of two of those or one and a good squirt of light cream.

A filling sweet treat (and the cream helps balance out the sugar high due it's protein content) for under 100 calories.

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