perhaps it's the dark nights, or
the habit of having dessert, or
an attempt to ignore the impending to-do-list at work, or
seeking out energy to combat tiredness from a long day ...
What ever it is, without a careful plan of what I can afford to have - something I really want but just enough to stay within the calorie limit - the inevitable result will see me wondering back to the cupboard or fridge for just a little something more.
Tonight's planned delight is one of the more indulgent but only takes up 95 calories - ideal.
Meringue (49) and cream (9g for 21cals) with 1 Rolo (25) cut up into tiny nibbles - together with a green herbal tea to compliment the sweetness. Devine satisfaction.
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