Icecream & Choc (protein) shake

Lovely summer breeze went wonderfully with this dessert. When trying to figure out how to finish the day with 50/50 carb and protein without much fat I suddenly remembered the protein powder!

I had 160 cals left - just right! 

Seriously enjoyed it and had no cravings latter while watching TV - usually have to keep myself mentally busy or push the urges away until bed. Not this time.