Toast lunch

I've recently started a trend of having cucumber on toast. Gives a lovely fresh and crunchy tang to the soft and savoury toast. As a cheese lover I'll often enjoy a slice leerdamer light on toast - topped with tomato adds another level of texture and flavour. So this lunch with a hard boiled egg on the side comes in at 293 calories.

Two slices low cal bread =102
10g light spread =35
50g cucumber =5
One small tomato =8
Slice light cheese =55
Hard boiled egg =88

I then had a homemade mocha on the side (150ml skimmed milk =53 and half serving of Cadbury highlights hot chocolate =20).

Another great meal for less than 400 calories.