One lightly toasted crumpet (85) topped with a tablespoon of Light soft cheese (33) mixed with a teaspoon of golden syrup (16). Topped with a couple of slices of tinned peach (20).
A total of 154 calories.
The crumpet gave a lovely cake texture and the taste of the cheese and golden syrup was divine (be sure to mix before using as a topping). I also sprinkled with a bit of cinnamon.
A note on peach slices - the light versions are sometimes more calorific than the ones just in juice (35 - 37 calories compared to 25 calories for 60g). So be sure to check the labels.
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