Monday, 23 July 2012

Summer sizzler skewers

With a glorious sunny day it was the perfect evening for a BBQ dinner. This meal comes to just 350 calories (including condiments!!)

Two skewers with:
- 3 medallions (158g) of pork (150)
- small sweet pepper (19)
- quarter red onion (9)
- a chestnut mushroom (8)

Served with 110g new potatoes (80)
and 80g French beans (20)

One tablespoon (15g) light salad cream (22) and one tablespoon light creme fraiche (12) make perfect condiments.

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