Another brown lunch - but so yummy

Mushrooms are marvellous. They are low cal and yet very substantial.

This dish is made from following recipe:

RECIPE SERVES 3 x 150 calories or 2 x 225 calories
180g white mushrooms (40)
125g shitake mushrooms (16)
160g chestnut mushrooms (21)
1 brown onion (40)
30g (1 Tbs) plain flour (101)
6g butter (45)
1 pot Knorr 28g vege stock (33)
200mls creme fraiches (153)

Directions:
1. Fry onions with butter until softened, add sliced mushrooms and cook until limp and browned. Remove from bowl and set aside.
2. Then in the same pan stir in vegetable stock (stir in any brown bits) bring to the boil and cook until mixture reduced by a third. Reduce heat to low and return mushrooms and onion to pan.
3. Remove pan from heat and stir together the creme fraiche and flower - blend into the mushrooms. Return pan to heat and cook on low heat just until sauce thickens. Stir in seasoning (and parsley if wish).

If I have a third of the serving then I'll have it with 150g new potatoes (108 calories) and a 10g nob of butter (74 calories) making it a 330 calorie dish. Lovely with brocolli or salad on the side.