Low cal toast - 51
Light spread - 15
Slice ham -34
Total =100
Spot on for how I like to space out my meals and snacks for the day.
This is a log of the meals that helped me stick to 1300-a-day and lose 25kg (and of the ongoing journey)
Friday 25 January 2013
Savoury snack
Ham on toast reminds me of Holland - certainly with the mustard. A lovely crunchy tasty snack for just 100 calories. Bit of carbs, protein and fat for nicely rounded snack too.
Low cal toast - 51
Light spread - 15
Slice ham -34
Total =100
Spot on for how I like to space out my meals and snacks for the day.
Low cal toast - 51
Light spread - 15
Slice ham -34
Total =100
Spot on for how I like to space out my meals and snacks for the day.
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